Benefits of Sorghum – Sorghum is a gluten-free grain that has a lot of protein, fiber, minerals, and vitamins, making it useful for health. In the southern United States, sorghum syrup is used in marinades and barbecue sauces.
Benefits of Sorghum
On pancakes and waffles, or even for baking. The sweetener is made from sorghum grass, squeezed, and then boiled. When finished, this product often looks similar to maple syrup.
Liquid Sorghum Grass Stems
However, besides that sorghum is also eaten as a grain, which can be eaten as a substitute for rice. Not only delicious but also versatile and full of nutrients. One serving of sorghum is half a cup of raw grains; which expands to about one and a half cups cooked.
This was stated by Jen Hernandez, a registered nutritionist, and dietitian in Kentucky, USA. Furthermore, let’s take a look at some of the nutrients in sorghum, which are very good for the health of our bodies.
High in antioxidants
Antioxidants are natural compounds that protect the body from harmful free radicals. Antioxidants are often found in plant foods, which are beneficial in reducing the incidence of disease. “It is a good source of antioxidants in the form of phenols namely phenolic acids and flavonoids.”
High in protein
Protein is an essential nutrient and plays an important role in a number of bodily processes. “Proteins seem to provide the building blocks for bone, muscle, skin, and enzyme development,” says Brooking. Sorghum has a lot of plant protein. For this reason, sorghum can be selected for a diet from a vegan, plant-based, or vegetarian diet.
Rich in iron
Iron minerals have important functions in the body. “Iron strengthens the immune system and the oxygen-carrying capacity of the blood,” says Brooking.
If we need more iron-rich foods in our diet, we can consume these ancient grains. “Sorghum has two mg of iron per serving, making it a great choice for supporting iron deficiency anemia,” says Hernandez.
High in fiber
Foods high in fiber are beneficial for the digestive tract and intestines. Eating high-fiber foods is usually associated with heart health, lower cholesterol and blood pressure, and better blood sugar control. Like many whole grains, sorghum can be a great source of fiber for the body.
“This high fiber content also supports blood pressure for hypertension and good blood sugar control for diabetes management,” he continued.