Benefits of Sukari Dates – Dates are one of the typical foods during Ramadan. The taste is sweet and sticky, suitable to eat when breaking the fast. At least, there are 3,000 types of dates in the world, but not all of them are suitable for consumption. Referring to the Food and Agriculture Organization (FAO), only about 200-400 varieties of dates are traded and edible.


One of the favorites is sukari dates. Sukari or in Arabic ‘Sukkur’ means sugar or sugar. As the name implies, dates sukari have a sweet taste and soft flesh-like caramel.


Also, characteristically, sukari tastes more delicious than other dates in general. Not surprisingly, this golden fruit is one of the most popular types of dates. Some people like to eat it directly or processed as a mixture of cake, bread, cereal, or smoothies, or juices.

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Initially, date palm sukari was cultivated in the Al Qaseem area. Its popularity then worldwide, especially in the South Asia region. The people of Saudi Arabia believe that sukari dates have health benefits at a relatively more affordable price.


Nutrition in Sukari Dates


Apart from being superior in terms of taste, dates are rich in fiber, vitamins and nutrients making them an ideal snack.


Quoting the HerbPathy website, sukari dates have health benefits and have a healing effect because they are rich in nutrients, including:

  1. Amino acid
  2. Copper
  3. Florida
  4. Iron
  5. Vitamin a
  6. Magnesium
  7. Potassium


If you have a supply of dates at home and consume them every day, you really don’t need to take vitamin-boosting dietary supplements anymore. With the various nutrients above, by eating dates, adequate nutrition is enough to keep the body healthy.


Benefits of Sukari Dates

Dates are a fruit that is considered a commercial crop and is even mentioned in the Koran and modern scientific literature. Referring to the National Center for Biotechnology Information, many studies show the benefits of dates which act as powerful antioxidants so that they can be a therapeutic treatment for various diseases. Of course, at an affordable price and without side effects.


Here are 11 health benefits of sukari dates, reported from various sources.

1. Digestion

Sukari dates are high in natural fiber which can improve intestinal health and improve digestion. In fact, according to research, eating dates is more effective and does not cause any side effects than taking fiber supplements or drugs. So, if you have constipation problems, eat some of the fruit of the joy to smooth bowel movements.

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2. Overcoming anemia

One of the nutritional compositions contained in sukari is iron which is relied on to cure anemia. When the body is deficient in iron, symptoms include fatigue, shortness of breath, or chest pain. Making joyful as a snack can also keep blood flow smooth and cleanse the blood.


3. Lose weight

Diet programs to lose weight are often torturous and hungry. This condition is actually not good for the body because it can increase blood sugar and make someone take revenge for eating more so that efforts to diet will be in vain. If you are limiting your meals, sukari can be an alternative snack to meet the nutritional needs of your diet. Nutritionists recommend that eating 4-6 dates can make the stomach full longer and increase intestinal absorption.


4. Prevent dental caries

The element content of fluoride in dates sukari is enamel friendly which can help restore tooth decay. In addition, as a good source of fiber, regular consumption of dates can stimulate the production of saliva to continue to flow. This helps retain minerals that can prevent tooth decay.


5. Improve eyesight

Sukari dates contain vitamin A which plays an important role in maintaining healthy eyesight, bone growth, and the immune system. Vitamin A deficiency causes dry cornea, wrinkles on the front of the eye, and even corneal damage that leads to blindness. To maintain eye health and vision ability, eating sukari dates can be a great option.


6. Increase energy

The natural sugars such as glucose, sucrose, and fructose in sukari are easily digested by the body and provide an instant energy boost. To get energizing properties throughout the day, make some dates as an addition to your breakfast menu.


7. Lowers cholesterol

The content of protein, fiber, and antioxidants is useful for lowering LDL cholesterol, which is the main trigger for heart attacks. Dates are also effective in reducing levels of triglycerides, a type of fat in the blood. Keeping cholesterol and triglycerides stable can lower the risk of cardiovascular diseases such as heart disease and stroke.


8. Safe for diabetics

The sweetness of dates is generally a dietary taboo for diabetics. But the exception is for sukari dates. In addition, according to research, dates contain a low glycemic index so that they do not result in an increase in blood sugar.


9. Healthy hair

People who have hair loss problems and break easily can start trying sukari dates to restore the health of their hair. The fiber and protein content can restore hair softness and shine and stimulate healthier hair growth.

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10. Maintain healthy skin

The most visible benefit of consuming sukari dates as a daily snack is that the skin is healthier and more supple. Sukari is rich in fatty acids, vitamins, and phytonutrients that can remove dead skin cells. If women want to take care of their skin, eating dates can also keep their skin healthy from within by making it look fresh, bright, and moisturized.


11. Maintain body fluid balance

The potassium in sukari dates benefits the body by maintaining the balance of body fluids even in summer. If you feel thirsty, besides drinking plain water, increasing your intake of water-rich foods such as dates can overcome dehydration.