The benefits of whey protein are enormous and will increase your strength, recovery time, and overall performance. So what is the Best Protein Powder for Teenage Athletes? The list below will help you answer that question and find the perfect whey protein powder for your specific workout needs. It’s time for you to start packing up and dominating your competitors.
Best Protein Powder for Teenage Athletes
Protein powder supplements have long been popular in the sports world. Some athletes consume Best Protein Powder for Teenage Athletes for lack of protein in their diet, some consume them in hopes of gaining more muscle mass, some use them as meal replacements for convenience purposes, and some drink them simply because social media says they have to.
So what about teenage athletes? Is the Best Protein Powder for Teenage Athletes necessary? Is it safe? Is it really profitable or just a waste of money? Read on to learn all about protein needs for teens, when and why to use protein powder for teen athletes, and what is the best protein powder for teen athletes.
The Role of Protein Powder for Teenage Athletes
Protein is an important macronutrient that helps repair and regenerates damaged muscle tissue, aids muscle contraction increases hormones that aid muscle recovery and growth and also improves immune function. The amount of protein you need depends on your age, gender, weight, activity level, and the intensity and frequency of strength training.
Best Protein Powder for Teenage Athletes need more protein than sedentary individuals, however, studies have shown a threshold with protein intake, and that eating more protein than your body needs does not result in greater muscle gains or increased strength.
How Much Protein Do Teen Athletes Need?
The exact amount of Best Protein Powder for Teenage Athletes is a highly debated topic. The new 2022 Dietary Guidelines for Americans recommend adults eat 0.8 g of protein per kg of body weight, but it’s widely accepted that athletes need (likely) more than this.
The daily amount of protein needed by adolescent athletes is usually between 1.0-1.4 g/kg body weight. Most athletes can meet these requirements and often even exceed them.
Contrary to popular belief, when it comes to protein, more isn’t always better. While there is some controversy over the maximum amount of Best Protein Powder for Teenage Athletes (and possibly adolescent athletes as well) should consume at one meal, current research suggests that amounts higher than about 20-25g of protein per meal have no added benefit.
Furthermore, research shows that protein intake should be spread throughout the day in amounts of 20-30g per serving rather than consuming a lot at once for optimal muscle protein synthesis. Athletes are also said to recover faster when consuming protein within 30-60 minutes of exercising.
Are Protein Powders Safe For Teen Athletes?
Protein supplements are generally considered safe when taken properly and appropriately, even for adolescent athletes. The “grey” part of this statement is that protein supplements are not regulated by the FDA and therefore can be contaminated with things we don’t want in our bodies, such as heavy metals, BPA, and other unsafe contaminants.
Not only that, but Best Protein Powder for Teenage Athletes have as much as 23 grams of added sugar per scoop, and the American Heart Association recommends limiting the daily amount of added sugar to 25 to 36 grams.
To ensure that you, your child, or your athlete are consuming a safe product, choose the Best Protein Powder for Teenage Athletes to supplement that has undergone third-party testing, and be sure to read labels and ingredient lists.
If a supplement company makes it difficult to find a Supplementary Facts panel on their website, uses proprietary blends to hide the dosage of their key ingredients, or cites research that has nothing to do with their supplements, these could all be red flags for the safety of their supplements.
Another way you can ensure the correct dosage and safety of supplements is by contacting a Registered Sports Dietitian.
Are Protein Shakes Appropriate For Teen Athletes?
The media and tagging have convinced many athletes that they need to take protein supplements if they want to be at their best. This is not the whole truth. While Best Protein Powder for Teenage Athletes supplementation can really benefit athletes, it is not a must or a must for all athletes.
It is possible for athletes to get all of their protein needs from food alone, which is also considered the best source of protein. As a practical example, let’s compare a whole chicken breast to a scoop of protein powder.
Best Protein Powders For Teen Athletes
A good rule of thumb to follow in choosing the best protein powder for your teen athlete is to look for minimal ingredients. You can get all kinds of crazy ingredients in a protein shake mix but they may not all be necessary or even high quality.
Whey isolate is generally the most popular Best Protein Powder for Teenage Athletes because it undergoes more processing resulting in higher protein content and lower fat and carbohydrates than whey concentrate.
It is great for recovery as it is the fastest protein for the body to break down and absorb. It also has a lower lactose content, even though it comes from a dairy source, which can be beneficial for those who are lactose intolerant.
8 Best Whey Protein Powders with Athletes in Mind
If you are serious about becoming a better athlete, you need to add Best Protein Powder for Teenage Athletes to your daily diet. We have provided some nutrition facts along with the reviews so that you can make a more informed decision.
Disclaimer: We have personally purchased, used, and reviewed all of the products below so that you can get an accurate representation. Several affiliate links are included.
1. Optimum Nutrition Gold Standard 100%
This protein is made with 100 percent whey protein and has 24 grams of protein per serving. Optimal Nutrition is great for building muscle, strength, and explosive power in conjunction with a regular lifting schedule. It is the ideal whey protein for student-athletes.
There are a variety of different flavors to choose from, but the end result is that vanilla is the perfect flavor. This high-quality Best Protein Powder for Teenage Athletes is inexpensive and can be used by all types of athletes.
It may not have some of the exciting features that other protein powders have, but you know what you’re getting with it and can be confident in the results it will produce. Price: $29.99.
2. Naked Whey 100 % Grass-Fed Protein Powder
If you are not afraid to spend a little bit of money, then this is the protein powder for you. It carries a slightly expensive price tag, but it is by far the Best Protein Powder for Teenage Athletes on the market.
Everything about it screams best seller and instant results. We felt the taste was too bland to be rated number one overall. However, we felt great about the protein going into our bodies.
If you’re all about getting results and staying with the highest quality product then don’t think twice when buying this. Price: $89.99.
3. Bulk Supplements Whey Protein Isolate 90%
The reviews for this product are absolutely fantastic so we’re not the only ones who love this whey protein. This Best Protein Powder for Teenage Athletes is ideal for building muscle as it contains 90% protein and 10% other nutrients and amino acids.
Bulk Supplements are perfect for any athlete looking to gain weight regardless of your age, gender, or sport. The only reason why it doesn’t rank first is that the packaging and price are not that easy.
If you’re serious about building muscle and becoming a better athlete, use this protein. Price: $19.96.
4. BSN SYNTHA-6 Whey Protein Matrix
If you are looking for a high-quality protein blend that combines whey and fiber perfectly, then this is for you. This is a great powder for anyone looking to gain muscle weight.
Soccer players should especially look to this protein as it can help you get faster, stronger, and faster while gaining a healthy weight.
BSN provides some great flavors and also has a protein bar that tastes pretty good. Many athletes struggle to gain weight because of the sheer amount of activity they do, but this Best Protein Powder for Teenage Athletes can solve that problem. Peanut butter is probably the best taste. Price: $41.99.
5. About Time Whey Protein Isolate
We had to try this Best Protein Powder for Teenage Athletes because it tasted like a birthday cake. It’s not quite as good as real cookies, but it tastes a lot better than most other whey proteins.
This is a solid option that has all-natural ingredients and can help you build muscle. We were pleasantly surprised by this product and consider it one of the best in the market. The birthday cake flavor is solid, but it might go well with something more conservative.
Give this protein a try if you love all-natural ingredients, have great taste, want to gain muscle, and are serious about becoming a better athlete. Price: $34.99.
6. Six Star Whey Protein Isolate For Athletes
We bought this product for two reasons. It claims the strawberry smoothie is the best flavor ever and has a star athlete in the pack.
Strawberry tastes better than the typical chocolate or vanilla that most Best Protein Powder for Teenage Athletes come in. It also seems to do an excellent job of adding lean muscle mass and promoting fat loss.
Maybe Russell Westbrook, Rob Gronkowski, and Giancarlo Stanton actually used this product. We would highly recommend this product to any athlete who wants to improve their performance and become stronger, faster, and faster. The prices are also very reasonable because the company knows many athletes (especially college students) are on a tight budget. Price: $21.45
Six Star also offers a unique blend specifically for female athletes that contains fewer calories and increases muscle tone. If you’re a female athlete, this may be the best whey protein powder on the market designed just for you.
7. MusclePharm Combat Protein Powder
We found this Best Protein Powder for Teenage Athletes very satisfying. It was one of the best, which seems surprising for some reason.
This product is perfect for athletes looking to improve their protein while still accumulating key nutrients and BCAAs. Last time we checked there was a massive sale, but even without the promotion, the price was still very reasonable.
A protein-dense option you might look further into if you want BCAAs in your whey protein powder. Price: $44.05.
8. Isopure Zero Carb Protein Powder 100 % Whey
As the name suggests, this Best Protein Powder for Teenage Athletes is very clean. It is made with the finest natural ingredients and 100% pure whey isolate. It contains no carbohydrates which are ideal for many female athletes or those looking to stay slim.
This is a trusted product that will give you the results you want but also lead to a slightly higher per ounce price tag. The taste isn’t too bad, which is surprising given that very few additives are added.
Definitely a great choice for those of you who prefer natural protein. Female athletes should definitely pay attention to this one. Price: $35.39.
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Conclusion: Best Whey Protein Powder for Athletes
Best Protein Powder for Teenage Athletes is an essential item in any athlete’s diet. Reaching your full potential requires a good training program combined with a vigorous diet that includes post-workout whey protein shakes.
We hope you enjoyed this review and can now make the right decision. Feel free to send us any questions you may have.
Is it OK for a teenager to drink protein shakes?
Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers. TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods.
Is whey protein good for teenage athletes?
Again, according to EatRight.org, adding protein supplementation to a teen athlete’s diet can be dangerous. This addition to their diet can lead to an excess of protein intake which isn’t good for the body. In fact, it can promote dehydration and be quite dangerous to the workings of the kidneys.
How much protein can a teenager take?
In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day.
How much protein should a 15-year-old athlete?
The RDA for protein is 46 grams for teenage girls and 52 grams for teenage boys per day. Most athletes are able to meet these protein requirements and then some.
How much protein does a teenage athlete need?
Best Protein Powder for Teenage Athletes is essential to help build, repair, and maintain muscle mass in teenage athletes. According to “Today’s Dietitian,” young athletes usually need 1 to 1.5 grams of protein per kilogram—or about 0.45 to 0.68 grams per pound of body weight each day. One kilogram equals 2.2 pounds.
Source: offseasonathlete.com dan collegeathleteinsight.com