Dates in Indonesia – Dates are a fruit that is widely consumed by Indonesians, especially during the month of Ramadan. Get to know the types of dates in Indonesia and their health benefits. The types of dates in Indonesia are quite diverse. Dates circulating in Indonesia also do not only come from the Middle East.
All kinds of dates are rich in benefits. Each date fruit is high in nutritional value such as vitamins, fiber, and antioxidants. This nutritional content is useful for maintaining a healthy body.
Ajwa dates or prophetic dates are one of the most popular and sought-after dates in Indonesia. These dates come from the western part of Saudi Arabia. The characteristics of ajwa dates are black with a taste that is not too sweet. The texture of ajwa dates is softer when bitten
Benefits of Ajwa dates
Based on the results of research by King Saud University, Ajwa dates are useful as anti-inflammatory properties that can prevent cell damage. The high glycosides and flavonoids in Ajwa dates are useful as antioxidants to prevent free radicals. Ajwa dates are also said to be beneficial for maintaining brain health. The sugar in Ajwa dates which are monosaccharides can also be consumed for people with type 2 diabetes.
The type of date in Indonesia that is also widely preferred is the sukari date. Sukari dates are even referred to as dates of the Saudi Arabian royal family. These dates come from the cultivated area in Al Qaseem, Saudi Arabia. Sukari dates have a sweet, sweet taste and soft flesh.
Benefits of Sukari Dates
Quoted by the National Center for Biotechnology Information, a number of studies have shown that sukari dates are useful as antioxidants. Natural sugars such as glucose, sucrose, and fructose in dates are easy to digest so they can increase energy.
Sukari dates also contain vitamin A which plays a role in maintaining the body’s immune system. Dates sukari also contain other important nutrients magnesium, fluoride, iron, and amino acids.
Kurma barhi or Berhee is a type of date in Indonesia that originates from the Middle East and North Africa. Barhi dates are smaller and have a crunchy texture with a thin layer of skin. The meat of the barhi dates is soft.
Benefits of Barhi Dates
The nutritional content of barhi dates is almost the same as other types of dates, which are rich in fiber, iron, potassium, B vitamins, flavonoids, and antioxidants. The antioxidants in barhi dates, namely flavonoids, are useful for reducing the risk of diabetes, Alzheimer’s, and cancer. Types of dates in Indonesia, such as barhi dates, are useful in controlling blood sugar because of the presence of natural sweeteners.
The type of date in Indonesia which is also popular is the medjool date. These dates come a lot from Morocco and also began to be planted in the United States to Africa. The shape of the Medjool dates is slightly larger than other types of dates with a dark color. Medjool dates tend to taste like caramel.
Medjool dates benefits
Quoting Healthline, medjool dates contain carbohydrates, sugar, fiber, potassium, protein, fat, iron, and copper. Medjool dates are good for heart health. The antioxidant content in medjool dates and fiber can help lower bad cholesterol (LDL). Regular consumption of Medjool dates can also improve digestion due to their high fiber content.
Dates deglet noor
Not all types of dates have a sweet taste. Deglet Noor dates have a less sweet taste, are smaller in size, and have a bright yellow color. Cultivation of deglet noor dates spread from Algeria, Tunisia, Libya, to the United States.
Benefits of Dates Deglet Noor
Studies show that regularly consuming deglet noor dates is proven to be beneficial for maintaining a healthy body. Quoted from the Health Benefits Times, the fiber content of deglet noor dates can prevent constipation and is good for intestinal health. A study on sufferers of sexual dysfunction also showed that date powder containing estradiol and flavonoids works to increase fertility.