Leeks are commonly used as a topping for cooking menus. In fact, leeks are effective at lowering cholesterol. Cholesterol is one element that is important for metabolic processes. However, if the cholesterol level in the blood is too high it can lead to health problems such as heart disease and stroke.
Just so you know, high cholesterol makes fat deposits harden in the blood vessels. These fat deposits can block blood flow in the body. This can lead to heart disease and stroke. Launching from a book entitled Complete Herbal Potion to Conquer Diseases by Prof. H. Hembing W, high cholesterol is caused by a number of factors, namely:
- Eat foods that contain high saturated fat and cholesterol such as egg yolks, brain, offal, margarine, squid, and coconut milk.
- Lack of exercise
High cholesterol can be prevented in several ways, namely regular exercise, eating foods containing high fiber, maintaining body weight, avoiding smoking, and stress. However, if you are already suffering from high cholesterol, you should immediately change your lifestyle.
Generally, people with high cholesterol take chemical drugs to lower cholesterol levels in the blood. For those of you who are reluctant to take chemical drugs, you can take herbal medicines to lower cholesterol levels.
Leeks are effective at lowering cholesterol
There are quite a lot of herbs, vegetables, and fruits that are useful for lowering cholesterol, one of which is green onions. Quoting from PoilIndonesia.com, leeks are rich in fiber which is useful for controlling cholesterol levels in the body.
Just so you know, 120 grams of spring onions can meet 10% of the fiber needs in the body. Another effect, regular consumption of chives is good for maintaining heart health.