Nutritional Benefits of Chili – Behind the spicy taste, there are various health benefits of chilies. This benefit can be obtained because chilies contain various kinds of important nutrients that the body needs.
There are various nutrients in chilies that are beneficial for health, including protein, carbohydrates, sugar, fiber, fat, vitamin A, vitamin B6, vitamin C, iron, magnesium, potassium, water, and capsaicin. However, don’t over-consume chilies, because they can cause digestive disorders. This spicy food should also be given gradually to children.
Benefits of Chili for Health
If consumed appropriately, the benefits of chili that can be obtained include:
Overcoming nasal congestion
Consuming foods containing chilies can help relieve nasal congestion. But, don’t consume it excessively if you don’t want stomach upset and experience diarrhea.
The capsaicin content in chilies can relieve pain, so it is often included in ointments or creams to relieve muscle and joint pain. You may feel a burning sensation when applying an ointment or cream containing capsaicin, but the muscle and joint pain you feel may be reduced.
Increase body immunity
The content of vitamin C in chilies is useful for increasing body immunity. In addition, vitamin C is also known to be good for skin health.
Reducing the risk of developing heart disease
Although it still needs further investigation, the capsaicin content in chilies is believed to be able to lower cholesterol levels and prevent blockage of blood vessels that cause heart disease.
The carotenoid content in chilies has antioxidant properties, so it can fight cancer-causing cells. However, further research needs to be done regarding the role of chilies in fighting cancer cells.
Burn body fat
Consumption of chilies in moderation can help you lose weight. This is because the capsaicin content in chilies can increase the burning of calories and fat in the body.
Research shows that people who eat spicy food at least once a week tend to have a longer life. For those of you who feel spiciness after eating foods containing chilies, it is advisable to drink milk or eat starchy foods, such as bread, to relieve the spicy taste.
There are various benefits of chilies when consumed in moderation. However, if it is excessive, chilies can cause digestive disorders. If you have special health conditions, you should first consult with your doctor about safe consumption limits for chilies.